Letting the Past Go

Things that we did or didn't do, how we acted or reacted, or who we have hurt--we all tend to get stuck in this place of 'what-ifs' or 'shouldn't haves', wondering what could have been different. We hold onto past situations and behaviours with the belief that this is who we are, and if only we could change it.

Eckhart Tolle says that we should deeply realize that the present moment is all we have and that our primary focus in life is NOW. Not what happened yesterday or 10 years ago, and not what might happen tomorrow or 10 years from now...right now, this moment is all we have. 

Any past situations that you experienced, whether good or bad, happened because you were a energetic match to them. What happened in that moment occurred because you were ready to expand for more, and any contrasting experience was put in front of you so you could choose something different....something lovelier, nicer, kinder.

It can be difficult to understand that any perceived negative experience might actually work to our advantage. We view negative situations as something undesirable, and they certainly are in that moment. But, it's these experiences that wake us up, that make us choose differently in each moment. It's these experiences that make us pay attention to what we are doing and how we are feeling. 

Anything that you have been holding onto from the past that might be keeping you stuck, it's time to let it go. It has served it's purpose: it has shaken you awake. That old stuff can't be changed, no matter how hard you try. 

So, dear Beautiful Friends, take those things from the past and stand on top of them. Then, reach out your hand and grasp something better.

Namaste.