Real Change

You might be saying, "Wait. I'm not addicted to my emotions. That's crazy." 

Here's the thing: If rehearsed over and over again, our emotions become ingrained within us and then become a part of who we are. We begin to identify ourselves with these emotions. 

When we try to change, our bodies kick and scream because it's not getting its way. Your body is actually wanting that chemical rush that it expects when you feel anxiety, sadness, frustration, anger, etc. It's used to it, and it wants it right now!

And, because you don't like this feeling, and because you don't like the unknown of the new feeling, you give into those old emotions to settle it down. The cycle then continues.
You can't get off of this merry-go-round until you deliberately choose to. No matter how much kicking and screaming is going on in your internal world, you will need to consciously steer yourself back to your focus, and tell yourself you are making changes that will make you better for it. 

It's like keeping a child focused on a task. When their attention veers to something else, you bring them right back to the task. This is retraining yourself to think and feel differently. This is where true change begins. 

PS: Want to go deeper? Soul Love Warrior workbook and website coming soon! I promise! 

www.soullovewarrior.com
www.tamarahanson.ca